How to increase potential in men: Natural and medicine

What can negatively affect the strength of men:

1. Sedentary lifestyle;
2. regular and nervous tension;
3. Problems with excess weight;
4. reduce testosterone in the body;
5. Receive different steroids to build muscle;
6. Age and the beginning of the menopause period, mentioned in another article;
7. smoke;
8. Abuse of alcoholic beverages;
9. Disease of the cardiovascular system, endocrine system, thyroid gland;
10. Diabetes;
11. Long -term reduction;
12. Change sharp temperature;
13. His repression of sexual desire is due to the false psychological belief of intimacy.

Before improving the potential, it is necessary to eliminate the factors that cause its reduction.If this is not done, the medication and the use of traditional medicine will only create temporary effects.Potential influence:

1. Ale.If you are young, after drinking alcohol, an increase in erection is recorded, then closer to 40 years, the opposite situation.Alcohol leads to sexual dysfunction.And more and more often the man drinks, the impotence earlier happens.
2. Nicotine.Smokers are at risk in early helplessness.According to scientific research, a daily tobacco package leads to erectile dysfunction in 70% of cases and infertility occurs in 80%.Moreover, the longer the man smokes, the harder it is to fulfill his marriage obligations.The reason is that the substances in cigarettes tend to accumulate in tissues, leading to the obstruction of blood vessels, deteriorating blood circulation.And poor blood circulation is one of the reasons for reducing potential.
3. Low or lower physical activity.The work is less sedentary and the sedentary lifestyle leads to a small pelvis, reducing the melody of blood vessels and muscle movements.And this worsens the potential and causes many diseases of the male genital area.
4. Poor nutrition.The weak potential occurs in men who eat poor quality products and prefer snacks quickly.The abuse of animal fat leads to atherosclerosis - blocked blood vessels with cholesterol patches.And this worsens blood circulation, which is why the prostate is mainly affected.
5. Chronic disease.Many pathologies lead to weakness of potential.For example, hypertension and diabetes.
6. Take some drugs.Some drugs worsen the work of the genitals.They include sedatives, antidepressants, diuretics.The potential worsens to receive long -term drugs.
7. Emphasize.Low stress resistance causes many health problems.And the potential of men is also affected.Because of tensions in families, husband and wife are often dissatisfied with sex life.

How to increase potential at home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then increase the erection will occur, as if itself.Typically, the general condition of the body adversely affects the potential of men: stress, fatigue, disease.Sometimes it is enough to use folk remedies, someone like drugs that have proven themselves in the market.

Honey and other gifts of nature will help maintain, restore and strengthen the strength of men.

Nature herself for a lot of remarkable means - she knows what a person needs to be for health.Plants come to rescue men.These are great natural healers, no synthesis and chemicals.They have a beneficial effect on the body, perfectly suitable for any diet.

• A great effect that brings a glass of honey cocktail with carrot juice, should drink it three times a day, a quarter of Ly.Drunk 2 times a day of 20 drops of garlic alcohol will help eliminate problems with erection, the product is purchased in pharmacies.
• In a month, it is good to spend with walnut treatment with honey, they are mixed with equal ratio.They drink the product 20 minutes after eating, two teaspoons twice a day.It is best to drink the mixture with milk, then its action will increase.
• It will also include cabbage juice in your diet, as you know, it significantly improves the erection.
• The excellent properties have such an infusion: it is necessary to take the flowers of basil, crush the leaves of walnuts (2 tbsp of spoons) and the root of the horse (8 tablespoons).Next, boil red wine, pour the mixture with a liter of drink and insist, first wrap it into the fabric.After that, the drink is filtered, and it must be taken before meals, 3 times a day, 100 ml.
• It is good to add jellyfish to salads, soups, and also drink fluids: Because of this, you should pour 10 g medunitsa crushed with a glass of boiling water and stretch after an hour.Take the product 3 times a day, one tablespoon.spoon.Young branches, asparagus, pumpkin seeds and cedar seeds help well.

There are many different methods to increase the potential in men.And all of them can be used to restore erectile function at home.They include:

• Take medicine, traditional medicine;
• Medical equipment;
• massage;
• Nutrition therapy.

But you need to start with the formation of habits that only benefit the body.Follow some simple rules to restore the potential:

1. Good night.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration was observed early in the morning, so a healthy man was erect well after waking up.
2. Start moving more.Take care of any sport to stimulate the body to develop hormones.
3. Eat correctly.Use a rule to eat 4-5 times a day, avoid fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have a genital disease, then start with their treatment.Almost any disease leads to potential decline.

For strong potential, you can prepare a natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.

According to experts, the first rule and nutrition.Food plays a major role in the full function of the body.The use of fresh vegetables, meat and fruits helps to increase the effectiveness.

Indispensable products in every man's diet:

• Honey;
• garlic;
• seed;
• egg;
• Black chocolate;
• Carrots and milk.

Ginger

Experts report that ginger roots have a stimulating effect on the sexual activity of the representatives of gender stronger, improve blood circulation and metabolism.Interestingly, ginger can be added to drinks, food or like that, fresh or powdered.In all cases, the original crop retains its beneficial characteristics.These are just a few dishes worth adding the complete ginger:

• Grill (gingerbread);
• Chicken Marinovka and other meat;
• prepare fish and seafood;
• Delicious tea (ginger is suitable for honey).

Interesting truth:Folk how can easily increase potential.But they should not abuse them.More and more often on the forums they talk about the use of mustard.Lubricating the stomach with oil, and attaching mustard dipped in warm water into this place.It should be kept for 5-10 minutes.This folk method is aggressive, and it is often not recommended to conduct it.

Now let's switch to less natural and more natural vehicles.However, they are considered the most effective.

1. Carrot juice mixed with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in equal ratio and drink with 2 teaspoons after eating 2 times a day.To enhance the effectiveness, all this is done with milk.
4. Jellyfish.It is boiled in water in the rate of 1 cup per 10 grams and 3 times a day.
5. Pure aloe vera juice is consumed 3 times a day in 1 teaspoon.
6. Pumpkin seeds.For example, in pure or chopped form.
7. Nutar Nuts, Peasis, Pistachios or Hazelnuts are also helpful.
8. Honey and other beekeeping products.

Products to increase the effectiveness

Eat some products that increase sexual activity in men.If you put them in your daily diet, there's no problem with potential.

The tank's stomach

This product does not work worse than a common pill, but has no side effects.The camel stomach is consumed in dry form and prepared on its basis.It's easy to cook:

1. Take 100 grams of dry stomach and pour 500 ml of vodka or diluted wine.
2. Put products on glass dishes with thick walls.
3. Leaving the product to transmit into a dark and cool place for 2 weeks.

You need to take 1 spoon daily, 1 hour before sex.

Oyster

Oysters are rich in vitamins and minerals.They are designed to stimulate the function of male genitalia and body saturation with amino acids indispensable.If you use oysters at least once a week, you may forget problems with potential.For therapeutic purposes, there are better oysters.

Do not abuse oysters.The use of a large number of these soft body animals can lead to health problems due to bacterial content in cheese products.

Flounder

This fish is rich in vitamins and minerals.It contains essential zinc for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flora to increase the effectiveness and treat the diseases of the genital system.To preserve the maximum useful substance, the fish must be cooked, cooked, stewed or grilled until cooked, but does not contact too much.

Asparagus

A man cannot be abandoned.And the diet must be included in asparagus.This is a useful vegetable, containing vitamins A, E and group B but the presence of zinc and balanced protein is especially important.All of these substances are necessary for a man to enhance the effect.Should use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not undergoing thermal treatment for more than 15 minutes.

Butter

The beneficial characteristics of butter have been known for centuries.In addition, Aztec people used it for food to improve the potential and treat male diseases.Modern scientists confirm that the use of avocado regularly contributes to the production of testosterone and rehabilitation.

Other products

In addition, to increase and maintain potential, you need to eat the following products:

• meat;
• Fatty fish;
• radish;
• seed;
• dill and parsley;
• chocolate;
• vegetable.

The listed products will help you normalize erection and often have a positive impact on the work of the body.

Your body should consume enough vitamins B, C, E every day, as well as zinc, selenium and other minerals.

Which products contain these substances and what is useful for men's strength?

Zinc rich

• seafood;
• Oysters;
• squid;
• shrimp;
• seed;
• fish;
• peas;
• grape;
• radish;
• meat;
• liver.

Rich in selenium

• egg;
• garlic;
• tomato;
• apple;
• cabbage;
• corn;
• Rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus tree;
• Rose seeds;
• Small black goods.

Rich in vitamin B

• Cheese of paintings;
• kefir;
• cheese;
• yogurt;
• Different dairy products.

Rich in vitamin E

• Spring onion;
• Vegetable oil;
• spinach;
• celery;
• Egg yolk.

Introducing these products to your diet to less worry about how to increase potential at home folk remedies.

Exercise to improve the melody

You can improve your home potential by using a set of exercises.

1. Kegel exercise.It is done as follows: In inspiration, stretch the muscles of the perineum, linger this position for 10 seconds and relax.Every day, increase the time of the exercise to 5 seconds.You need to breathe in the spasm of the muscles slowly, making your breath smooth and exhale.Repeat the exercise 10-20 times.The number of daily methods is at least 2.
2. Rotate pelvis.What you need to do: Be frank, your feet are set a bit.Rotate the basin in different directions, try to create eight.Duration - from 1 to 3 minutes with a daily increase.
3. Walk on the buttocks.Sit on the floor, stretching your legs in front of you.Move the buttocks, go a few meters forward, and then the same amount back.
4. Lift legs.Lie on your back, raise your feet first, and then take them back as far as possible.It will become as if you were a book.Hold in this position for 10 seconds.In the case of pain, return to the starting position.
5. Boat.Lie down the abdomen, arms and legs.At the same time, raise all limbs and linger in this position for 3-4 seconds.Repeat 10 times.
6. Pelvic lift.Going to the floor, your legs are bent at the knee, your hands are expanded along the body.Slowly raise the pelvis to the maximum height possible, linger for 10 seconds and slowly lower the pot to the floor.The number of methods is 10.
7. Lift knee.Stand straight, hands on the waist.Bow one leg at the knee and lift it as high as possible, trying to touch the shoulder.Repeat exercises with another foot.Number of methods - 10 for each.
8. Bicycle.Lying on your back, your legs are bent at the knee.Lift them and start the pedal of an imaginary bike.Continue the exercise until you can keep the lower limbs in a high state.
9. Aries.Lie on your back and raise your legs, holding them in a vertical position.For convenience, you can maintain your lower back by hand.
10. Squats.Very useful for the male genital system.Do 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lie on the floor, leaning on your hands bent at the elbow.Lift the body so that the cups become the second support.The body should have a strict horizontal position.Hold the bar for about 15 seconds, an additional 5 seconds a day.

Massage to increase the effect

Massage should be performed at points with a position that is responsible for potential.

1. On the feet, on the tendon of Achilles;
2. In the middle of the heel;
3. In the middle of the lower back and the core closer to the spine on both sides.

Make regular massage of these points to increase men's strength.

Knowing the points you need to influence, you add practical knowledge about how to increase the potential of men at home in the age of 50 or any other age.

• In a convenient sitting location, take one of the legs to perform a massage with the thumb and top of Achilles of the tendon Achilles.
• Start rubbing it and massage from top to bottom, the pressure increases slightly, about a minute.
• Rub the same with the second foot.
• After that, the gently grinding of the Achilles of both legs should be done for about a minute.All this stimulates the work of the genitals.

Massage allows a man to return to potential without taking medicine.Massage can be done at home.Well, if you affect the right point, there will be a beloved woman.This contributes to the rapid return of erectile function.

Prostate massage

It is difficult to perform the prostate massage independently.But if you get used to it, 5-7 sessions are enough to return the joy of sex life to a man.How it is done:

1. The man stands on all four.
2. Massage staff wear aseptic medical gloves, lubricate the index finger with oil jelly.
3. The index finger is inserted into the rectum neatly, without sudden movement.
4. With one finger, the lighting pressure on the prostate area is performed for 1-2 minutes.The release of liquids from the urethra is a sign of massage done properly.

The duration of each session increases.If a man does not experience unpleasant feeling, the massage time is up to 5 minutes.

The second effective massage is done on the external genitals.It is done quite simply - the point between the anus and the core is massaged.Equally important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is performed by a spouse, the area of the groin, the testes and the penis is also massaged.

The preparation improves the potential

The positive results have shown that drugs containing Sildenafil (Phosphodiester inhibitors are artificial synthetic.

For decades, these drugs have saved men from potential and helpless issues caused by physical factors.

Important:Drugs should only be used after visiting researchers.Do not use anabolics steroid in large quantities.Additional leads to a sharp decrease in sexual activity.Usually these drugs are used by bodybuilding athletes.Initially, the potential only increased, but gradually decreased.

There are several drugs for potential, but all of them are divided into groups:

1. Phosfodiesterase inhibitors.The effect of the drugs of this group is to release nitrogen oxide in the vessels of the penis, leading to persistent erections from 2 to 8 hours.
2. Nitrogen oxide sponsors.These drugs contribute to the production of nitrogen oxide, expand the vessels of the penis.
3. Prepare for testosterone production.The absence of erection is often associated with the lack of testosterone.And to eliminate this problem, pharmacological provides drugs effectively.
4. Antispasmodics.Preparations are prescribed to reduce spasms also help normalize potential.They are recommended to use blood vessel spasms, causing erectile dysfunction.
5. Alfaden -blocking.The drugs of this group block adrenaline receptors in ships, necessary for their expansion.
6. Bad.Biological supplements for food are not always helped.But due to natural ingredients, they are safe for the body.

Modern medicine

Reducing potentials can be avoided by using high quality drugs or services.For example, these include the innovation of the world medicine-a vacuum adjustment that easily stimulates blood circulation.The procedure is only implemented before sex.The effect is not for a long time.

Advice from experts:

1. Do not expect the results instant, if serious problems have appeared, see a doctor;
2. No panic with potential decline, biological processes can be naturally set;
3. Do not give up your personal life because of problems with men's appeal;
4. Eliminate negative factors affecting health;
5. Domestic, not worried by the gossip;
6. Do not use the drug too often, they are auxiliary agents.

It is worth emphasizing that for a modern person, the issues related to men's activities are not considered not yet resolved.The main thing is to save a healthy mind, play sports and have a positive sex life with your partner.

Prevent

Prevention is the cheapest way to maintain sexual health for a long time.

The life of a modern man has all the events, days after many days, without time to pay attention to their own body.Overwork, stressful situations and malnutrition are negatively affected.Many, unfortunately, depends on bad habits.

Ask questions how to improve the potential?, Most men don't think about prevention!They started working on a solution for the problem when it appeared.However, it should be remembered - if the potential has begun to decline, the health has been beaten for a long time.The more developing the disease, the more difficult it is to win it.What should be done to avoid the appearance of difficulties?

First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive load, do not load too much overwhelming work, do not sit down for a long time at the computer.The electromagnetic field has poor influence on the body, causing the potential inhibition of men.A static posture, not working for a long time.Neurology is a typical diagnosis for a modern person, especially in big cities.

You can return the power of men easily and quite quickly: The key to success in the war to erect is the rejection of bad habits.It is enough to stop spending time for tobacco, eliminating the use of alcohol or minimizing to ensure your own experience - it works.It turns out the road is much shorter than you can imagine!

When the condition is not too serious, you should limit the presence of alcohol in the diet, it is not necessary to refuse 100% of them, but it is better to completely eliminate smoking from your life.It is nicotine that is the main enemy of testosterone - hormone, a true golden key for stable erection.Of course, alcohol also reduces this valuable hormone production.

It is important to carefully monitor your own amount: its sharp fluctuations, adding pounds are very poorly affected by health, affecting the sexual system.The glands cannot produce testosterone when the stomach is loaded into fat.Moreover, due to excess weight, cholesterol content increases, clogged vessels and blood flow too slow to the floor.

It is the prevention, clarification and elimination of the true causes of violations of erection, which opens the way to escape the problem.

It is very difficult to return the lost potential, especially men after 40 years.And so that you do not have to search for effective methods to restore erectile function, you need to follow the precaution rules:

1. Timely treatment of diseases of the genital field.Thrush usual can lead to loss of sexual desire and erectile dysfunction.
2. Refuse alcohol and tobacco.If alcohol helps you relax, then prioritize high quality red wine.It is allowed to drink no more than one glass a day.But tobacco will have to be completely abandoned to maintain potential for many years.
3. See sports, lead a dynamic lifestyle.If you have a sedentary job, then instead of elevators, climb up the stairs with your legs, refuse public transportation or at least a few stops to the house.On weekends, be sure to go into nature.
4. Use methods of contraception, if you are not sure about partners.Always protect your condom so that you do not get sexually transmitted diseases.
5. Take care of the groin from the cold.In the winter, put heat underwear under the pants to prevent the body's body temperature.
6. Temple and enhance the immune system.With a reduction in immunity, the body becomes open to pathogenic microorganisms that cause different diseases.
7. Eat correctly.Nutrition balanced, high quality will help maintain potential even when old.

Remember that the potential is much easier to preserve than later returning lost functions.